HEALTHY. HAPPY. FIT.
The LAB was born out of a simple mission,
to give our members the tools they need to thrive inside and outside of the gym.
We believe that life and health are an ongoing, ever changing experiment (hence the name) and we are here to help you navigate your way through it. We want to help you transform your life. From the “simple” things like how you eat and train, to the more advanced concepts like how you face challenges and learn from defeat. We are here to focus on becoming the healthiest, happiest, fittest versions of ourselves...and to have a lot of fun doing it.
HEALTHY
We take health seriously here and consider it a top priority. We understand that true health is multifaceted, it involves much more than just working out. We put our efforts towards all the different aspects of our health that are under our control (the “5 factors of health”), and provide a professional and supportive environment for you to learn and experiment with what works best for your lifestyle.
HAPPY
There’s no room for negativity here. We find that life is better when we choose to “look at the bright side.” This doesn’t mean we ignore difficulty or act like it doesn’t exist, but we choose to focus on all the wonderful things in life. We understand that going to the gym and working hard is a privilege, and we are happy to be able to do it.
FIT
Fit in the sense of being ready and able to accomplish the task at hand. The more equipped we are to respond to unknown and unknowable circumstances, the better we will do at the game of life. Whether you are a firefighter running into burning buildings or a parent trying to keep up with your kids, we’ll have you prepared.
ARE YOU ONE OF US?
HEALTHY. HAPPY. FIT
Location
522 State St, New Haven, CT 06511, United States of America
